build up by brini live
online classes for more efficiency, wellbeing and motivation
Are you often struggling with getting up in the morning and motivating yourself to start your day? Do you feel like your brain is still on 100 after a long day of work? Do you think that if you'd be able to control that more, you'd feel better overall?
If just one of the answers to that question was yes, I'd like to invite you to join the buildupbybrini Community of Freelancing Females, Home - Office Queens and Dancers to arrive more within yourself, build up a motivating morning ritual, stretch your body from time to time and fuel it with fire for more resilience to make all of the above happen efficiently. Find out more about what buildupbybrini offers underneath to make you reach more of your full potential!
CLASS OVERVIEW
available to book individually or as membership
ZOOM
STRETCH & RELAX CLASS
Inhale, exhale
Thursday 8pm CET, 50 min
In this class we focus on letting go. Deep stretches and breathing will calm your mind while you're working on your flexibility within your body and life.
IG LIVE / ZOOM
MORNING WARM UP
Woke up ready to take over the world
Mo & Wed 8am CET, 20min
The morning warm ups consist of focus setting, a mini work out with some stretches and a dance party moment at the end that will get you ready for your day boosting your energy and motivation to tick off anything on your to-do list. The goal for you could be to keep up the morning warm up without me on other weekdays as well.
As a buildup you will receive the recording of Monday's LIVE will so you can do it any other time and day you wish #warmupoftheweek
ZOOM
WORKOUT PARTY
Relight the fire in you
every second Saturday 11am, 50min
13.2., 27.2., 13.3., 27.3., etc.
A full body workout with dance breaks that will make you sweat out all the negativity.
BECOME A BUILDUp
the buildupbybrini membership
What's included?
Zoom Links and passwords to all buildupbybrini classes
Cloud recordings of Monday's Morning Warm Up
HOW MUCH IS IT?
19€ 2-week trial
(discounted from plan of choice if you want to continue after the trial)
29€ monthly
79€ for 3 months (26,50/Monat)
129€ for 6 months (21,50€/Monat)
HOW CAN I JOIN?
Click on the BECOME A BUILDUP button, choose your subscription, make your payment and follow @buildupbybrini on Instagram. After that you will receive an e-mail with the ZOOM Links and Passwords.
That's it!
STILL GOT QUESTIONS?
E-mail or DM us - We're happy to answer any of your doubts. If everything is clear -- Join us now! The button is right here:
WHAT SOME OF THE BUILDUPS SAY
Julia K.
Thank you so much Brini! You literally saved me during this on-and-off lockdown. You really helped me to have at least some sort of schedule and I always feel so activated for the day after the warm ups or calm and relaxed after the Stretch & Relax class.
Lisa P.
Since doing buildupbybrini I finally get up in the mornings and move my body. Something I've been wanting to make a habit for such a long time.
Amanda F.
I love your voice in the morning... and I love the freestyle dancing part at the end of the morning warm up. Always lifts my mood instantly. You're such an inspiring human being and teacher! Keep doing what you do.